The Third Life Reset: Finding Joy Without the Overwhelm

Hey Friends!

After Monday’s newsletter about the "third life" crisis facing entrepreneurs, my inbox exploded with questions about HOW to actually rebuild these connections without getting overwhelmed. Y'all, this is such an important conversation!

Let me share something I learned about myself over the years. I don’t do anything halfway. Just ask my family. When I’m in I’m ALL in. So, when I got back to yoga six months ago. I was tempted to jump right back in with five classes a week (because that's what I do, right?). But here's the thing - I'm not the same person I was pre-COVID. My business is different, my kids are older, and my energy needs have changed. As much as I hate to admit it I’m 5 years older now. I’m not just about to be 50. I’m about to be 55! YIKES!

Energy is Everything

Here's the truth: If an activity consistently drains more energy than it gives, it's not the right third life activity for you right now. Period.

When I first returned to yoga, I tried an evening class because it "fit my schedule better." Y'all, it was a disaster. I was mentally exhausted from the day, couldn't focus, and left feeling even more drained. Switching to morning classes completely changed the experience - I now leave energized and ready to tackle the day.

**Big Sister Tip:** Pay attention to how you feel not just during the activity, but for the hours afterward. That's your real energy ROI (Return on Investment).